This is one of main questions,i get on social media.Lot of people struggle with stubborn belly fat. It can be difficult to figure out how to lose your belly fat; doing so takes time and effort. There is no easy solution – belly fat must be removed one pound at a time through exercise and diet. There are three components to losing your belly fat:
-aerobic exercise(cardiovascular exercises like jogging,running,cycling,crosstrainer etc).
-reduced calorie intake, and
-anaerobic exercises(strength or weight training).
Combine these components for an effective weight loss plan by following these steps.
To begin to lose your belly fat, you should revise your diet completely. High fat, high calorie foods are a thing of the past. Take the time to clean out your cabinets and refrigerator – remove any of these types of foods from your home. If you keep them around, you’ll eat them. Consult your doctor or personal trainer to determine an appropriate amount of calories for weight loss, and stick to this program. This reduced calorie diet will help prevent new belly fat from building up.
Next, you need to begin an aerobic exercise program. Find a heart -pumping exercise that you enjoy, and incorporate it on a daily basis or atleast 3-4 times a week. Try to do different activities each day if you are easily bored. Be sure, however, to exercise for at least 30 minutes per day. Your body burns energy from sugar for the first 10-15 minutes that you exercise. Only after that does it begin burning the fat around your middle. The more cardio you do at a specific range@60-70% of your maximum heart rate(max 40-45mins only), the more fat kcals you will burn; it’s a simple equation.
Next step is to include weight training to your routine(include a series of abdominal exercises also). These exercises will strengthen your muscles and lead to a lean, toned look.Try to perform weight training atleast 3-4 times a week for a better result.
Ok fine,let me suggest you a workout plan day wise
-Day 1:- am(empty stomach cardio) pm(weight training)
-Day 2:- am(empty stomach cardio) pm(cardio exercises min 20mins)
-Day 3:- am(empty stomach cardio) pm(weight training)
-Day 4:- am(empty stomach cardio) pm(cardio exercises min 20mins)
-Day 5:- am(empty stomach cardio) pm(weight training)
-Day 6:- am(empty stomach cardio) pm(cardio exercises min 20mins)
-Day 7:- Rest
Feel free to make this chart to fit your routine,however the above plan will give you some quick results and is the fastest way around,and yes keep in mind,the suggested kcal advised by your personal trainer or doctor and stick to it.
“Six pack abs do you no good if they’re buried under excess layers of fat!”
If you dislike the way your body looks, you now know how to lose your belly fat. Take the time today to begin to work towards better health. Consult your personal trainer or nutritionist and develop a diet plan that works for you.
“You’ll soon have a physique you can be proud of, and you’ll be able to kiss your belly fat goodbye!”
This blog/article named “How to Lose Your Belly Fat Fast” is for informational purposes only. It is not medical advice and should not be used or interpreted as such. You should always consult a medical professional before making drastic changes to your diet and physical exercise.