Your Fastrack to drop a dress size!

If you need to lose weight, there are many ways to help the process along.Below are some fast track ways to do – even if you’re a busy working female/male.

The trick is to make small small changes everyday. You’ll be surprised to see what you have accomplished for yourself!

Here we go:

1. Drink Your Water: Drink atleast 6-8 glasses of water a day helps not only to flush fat out, sodium, plus other toxins from the body too. If water’s not your style, try adding one of the new low calorie drink mixes for taste. Keep your body hydrated for optimum weight loss.

2. Eat Breakfast:Dont skip this one, People who eat healthy breakfasts eat less food throughout the day. Eat breakfast each day to jumpstart your weight loss. If you are a rushed or have no or less time, try a smoothie or shake for a healthy on the go meal.

3. Eat Your Veggies:Live with the nature, For meals and snacks, add extra fruits and veggies. These nutritional powerhouses helps you feel full, without adding extra fat and calories. Try replacing one meal (i recommend dinner) a day with a salad to boost nutrition and lower your calorie intake – add some lemon/pepper powder for dressings to make it tastier.

4. Choose Healthy Snacks: Try including a healthy snack every few hours(preferably 2hrs) to help keep you from overeating at mealtimes. Try fruit and cheese, peanut butter crackers, or a handful of almonds. Try to choose snacks with protein.

5. Avoid Liquid Calories: You may be consuming more calories than you realize by loading up on soda, juice, or alcoholic beverages. Cut them from diet to lose that dress size quickly!

6. Execise Regularly: The best way to lose fat is by burning it through regular exercise( a mix of weight training and cardio).or atleast add in 30 minutes of aerobic exercise per day (walking counts!) to lose weight.

7. Protein: Add protein to your meals and snacks to help you feel full longer. Protein provides energy for the long haul, so add isolated protein supplements,peanut butter, low fat cheese, or lean meat to your meals to keep you feeling satisfied.

Making small changes on a daily basis can lead to consistent weight loss and a healthy lifestyle. These tips will jumpstart your diet process, and get you started on your journey to a healthier body and life. Remember, weight loss is a process. Begin making changes in your habits today, and you’ll have lost that dress size in no time!

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